Let’s Shine Together
These opportunities can be designed for individual or group sessions.
Gain Inner Clarity
This offering is unique to serve each participant's needs. An integration of breath awareness, style of yoga desired from participants, and a sense of deeper connection to self and one another in the group. An opportunity to recharge the body, breath, and mind. A great experience to shift to a higher state of relaxation.
YOGA NIDRA MEDITATION
Yoga Nidra is a profound style of meditation dated back 5,000 years ago. A body awareness meditation where you lay completely still to experience a journey of tranquility, healing on the cellular level, and subconscious healing to attract abundance, prosperity, nourishment.
YOUTH WELLNESS PRACTICE
Yoga - Meditation - Self Care
This class is focused on the needs of the youth. The practice will be intended to help the children learn tools and skills that create a strong sense of focus, balance, kindness, empathy, and self awareness.
Open your heart
Expand the heart with this beautiful offering of drinking ceremonial cacao (chocolate). This is an ancient healing technique used with guided meditation, creating a blissful boost. Set intentions and honor the true heart's desires.