Root to Rise: A 4-Week Spring Renewal 1-1 Coaching Series

Spring is a time of renewal, a chance to clear out the old and step into fresh energy with clarity, confidence, and purpose. This 4-week 1:1 coaching immersion is designed to help you shed what no longer serves you, align with your deepest intentions, and step forward with vitality.

🌿 Week 1: Root & Release – Ground yourself in the present as you let go of stagnant energy and old patterns. Through mindful practices, breathwork, and visualization, you’ll create space for new growth.

🌞 Week 2: Flow & Refresh – Open up to clarity and ease as we regulate the nervous system, refine your vision, and align with your inner wisdom. This week is about cultivating balance and fluidity in both mind and body.

🔥 Week 3: Ignite & Renew – Awaken your passion and purpose through embodied movement, breathwork, and visualization. This is your moment to reconnect with what…