Moment X Moment: The Centered Heart

This February, join us for a four-week Monday night virtual series devoted to self love, nervous system regulation, and reconnecting to your center. Held just before the transition into spring, this series supports grounding, emotional clarity, and inner stability.

Each 90-minute session includes breathwork, gentle somatic movement, EFT tapping, visualization, journaling, and community sharing — offering space to slow down, reconnect, and build a sustainable relationship with yourself.

• Virtual community space

• Mondays in February

• 8:00–9:30 pm ET

• 90 minutes each session