Moment X Moment: Soulful Sundays

As the vibrant hues of autumn begin to paint the landscape, it’s the perfect time to turn inward and reflect on your own life’s journey. Experience a special series of deep introspection, designed to help you celebrate this season of change and personal growth. This immersive experience will guide you through the transition to autumn with practices that nurture your body, mind, and soul, all from the comfort of your own home.

What You’ll Experience:

• Guided Wisdom: Each session begins with a dose of wisdom inspired by the themes of autumn—letting go, transformation, and gratitude. These reflections will set the tone for your inward journey, helping you align with the natural rhythms of the season.
• Mindful Movement: Engage in gentle, mindful movement practices that connect you with your body and the energy of autumn. These sessions are designed to help you ground yourself, release tension, and cultivate a sense of presence.
• Breathwork: Harness the power of your breath to deepen your introspection. Through guided breathwork, you’ll learn techniques to calm your mind, balance your emotions, and enhance your overall well-being.
• Visualization: Use the art of visualization to explore your inner landscape and set intentions for the coming months. These guided visualizations will help you tap into your intuition, clarify your desires, and visualize the path ahead with confidence.
• Supportive Share Circle: Participate in a virtual share circle where you can express your thoughts, insights, and emotions in a safe, supportive environment. This circle is a space for connection and community, where you can share your journey with others and feel seen and heard.

Creating a Home Practice:

One of the key focuses of this series is empowering you to create a sustainable home practice. Through virtual support and guidance, you’ll learn how to integrate these practices into your daily routine, making them a part of your life long after the series concludes. Amy will provide you with tools, resources, and encouragement to establish a home practice that nurtures your ongoing growth and introspection.

Benefits of the Series:

• Seasonal Alignment: Align your personal journey with the natural transition to autumn, embracing the themes of change, renewal, and gratitude.
• Inner Clarity: Gain deeper insights into your thoughts, emotions, and life path through guided introspection and visualization.
• Emotional Balance: Use breathwork and mindful movement to cultivate emotional balance and resilience during this season of transition.
• Community Support: Experience the power of community through the supportive share circle, where you can connect with like-minded individuals.
• Sustainable Practice: Develop a home practice that supports your ongoing introspection and personal growth, with virtual support to keep you motivated and inspired.

Celebrate the transition to autumn and your own life journey by joining this enriching series of deep introspection. Together, you’ll explore the beauty of change, connect with your inner wisdom, and create a practice that nurtures your soul throughout the season and beyond.

Sunday Evenings via Zoom

7pm-9pm est

9/8- Arriving into the NEW/ Tribute to Summer

9/15- Full Moon Celebration

9/22- Autumn Equinox Ceremony

9/29- Stability as a Superpower

• Breath work
• Wisdom Meditation
• Mindful/ Somatic/ Yoga Movement
• Guided Visualization
• Intention Setting
• Journal Prompts
• Safe Share Space

-Once you RSVP, I will send a personal email with our link & more information. I am here if you have any questions! :)